Wednesday, February 12, 2014

I Listened To My Training Plan (Today)

My phone crashed on me this morning, so I had to reactivate my old iPhone 4. I feel like I'm using a phone from the caveman era. First world problems, I know. The point is I lost all my pictures, so all I have are photos from my early morning workout today. Lucky you :)

I love/hate how deceiving mother nature is with her beaming sunshine and frigid temps. I love seeing the sun; hate feeling the temperature…

I listened to my training plan today - It doesn't happen that often, so it's exciting when I don't have to cross out the workout and write in my own. 3 gym track miles (9:25 pace) followed by a personal training session.

PT workout: straight leg deadlifts, bent rows, bosu hop overs x3 sets; ring pushups (exactly how they sound - doing pushups with hanging rings), squats with up rows (45 pound bar), jumping jacks x3 sets; box dips (like chair dips except from a step up box), lunge jumps, horizontal rows with rings x3 sets. I was ready for bed at 8:30 am.

12 minutes on the elliptical to cool down...

In other exciting news, the hotel rooms have been booked for D.C, so race weekend is official! What was supposed to be a quick trip to run a race is turning into an awesome weekend in one of my favorite cities in the world with my favorite people.

Did you workout this morning?

Do you love or hate iPhones? Apple could make an electric toilet and I would buy it. 

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